A strong core, or powerhouse, is the foundation of
whole-body health. It affects your stability, balance, and posture,
facilitating everyday activities like bending down, twisting to grab something,
lifting heavy objects, or even playing sports that require core strength.
Adequate core strength is the difference between doing an activity naturally
and without much thought or feeling discomfort, stiffness, and restriction. Pilates
exercises, in conjunction with your breath, employ all of your body’s muscles.
It’s known for ...
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