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The
capacity of the human mind is not fixed and predetermined like the volume of a
geometric object. Instead, it is a feature that is completely extendable. But
some cleaning and mental upkeep are required in order to comprehend the new
information. As a result, we must be able to unlearn in order to build new
places. because the volume of data we manage today is vastly greater than the
quantity we previously processed.
Additionally,
it is more than just a volume issue; it also involves paradigm shifts and
obsolescence. Why does this matter? The speed at which knowledge is updated
means that what we discover today might not be true tomorrow. This compels us
to manage learning in a dynamic and ongoing manner, free of preconceived
notions or dogmas. And that is the infamous unlearning, which, despite
appearances, is not a concept opposite to the prior one.
The
brain is not a hard disc that can be formatted, and unlearning does not include
wiping knowledge. There is no button to get rid of things we dislike or don't
need anymore. It involves refocusing ourselves, considering the material from
new perspectives, and developing new points of view. To accomplish this, we
must be adaptable, critical of what we already know, and fast to consider new
possibilities.
Unlearning
is a process that takes work, does not happen automatically, and does not help
people who are not aware of developments. Contrarily, unlearners are amenable
to novelty and are prepared to postpone gratification. They take nothing for
granted and are disciplined, patient, and expectant. Your future is thus always
being revised to include greater options and chances.
The
unlearned person prefers going on the journey rather than getting to the
destination. Additionally, he is prepared to take a step back and assess the
situation if, in the interim, he makes a mistake or discovers anything that
generates noise. He is kind to everyone he interacts with, which also explains
why he is always open to instruction from anyone. He is forgiving, has a great
tolerance for error, and is eager to grow from it.
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We all like to see each other and feel comfortable
with our weight. Therefore when we feel we are a bit overweight we establish rules that help us lose weight. However,
many times those rules are not appropriate or simply are not necessary, so we
can break them sometimes. After all, when it comes to losing weight, there is
no rule that benefits us all in the same way, since each person's metabolism
works differently. So that you feel more secure when losing weight, it will be
useful to know 7 indications to lose weight, which have been widely
promulgated, but which really lack scientific basis regarding its effectiveness.
Leanbiome
7
rules that you can break when you want to lose weight
1.
Do not eat carbohydrates
Generally, when we start a diet we are very demanding
with ourselves and it is very common to decide that the first rule is to eliminate the consumption of foods that contain
carbohydrates, gluten or fats, such as red meat or wheat.
This strategy can work in the short term, since we
force ourselves to eat less. However, these restrictions cannot be sustained
for long, so it is likely that after a few months you will increase your
weight. When it comes to losing weight it is necessary that you follow a dietary plan that you can maintain over time,
with which you feel healthier and avoid feeling weak. Therefore, it is not
recommended that you eliminate the consumption of fattening foods in full, as
in the case of carbohydrates, gluten or fats.
However, it does not hurt to also take into account
some tricks to reduce your carbohydrate intake without your body noticing too
much. In this sense, if you want to eat carbohydrates, it is recommended that
you combine them with lighter and fresher foods such as vegetables, as well as
with foods rich in proteins and less processed.
2.
Skip some foods
Skipping any food during the course of the day can,
without a doubt, be very stressful and cause you health problems, among which
weakness, dizziness and fatigue can be highlighted. Research indicates that the
frequency of meals is not as important as
the quality and quantity of food consumed during the day. In fact, some
researchers have found that, as long as the total calories and nutrients are
the same throughout the day, the number of meals
does not affect the loss or increase of fat. So you have to evaluate
your options and see which is best suited to your lifestyle. Leanbiome
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3.
Consume only protein powder
It is common for athletes to want to gain more muscle,
and therefore resort to consuming large amounts of protein. This macronutrient
also helps keep you satiated for hours. However, research shows that, in the
particular case of protein powder, it is much more effective when accompanied
by a complete diet.
According to a study published in The Journal of
Nutrition, when people took whey protein for 23 weeks, they reported having a
smaller amount of body fat and a much smaller waistline.
This is so because protein powder can help build
muscle, but it has also shown that, to be effective, it needs to be combined
with a complete diet.
4.
Do not eat dietary supplements
It is true that many supplements contain an ingredient
that has the ability to supplement food artificially, but that does not mean
that they can present health risks, on the contrary, they can be very
beneficial. In this regard, some scientists have found that fish oil can help
fight body fat. They also indicate that omega-3s may help fight against
cortisol - the stress hormone produced by the body - and that it also makes it
easier for the body to store fat. This way you can determine that if you
control cortisol, you can burn more body
fat.
5.
Sleep little
One of the oldest myths related to weight loss is that
to achieve this you must perform diets and exercise, so you will burn the calories that cause overweight.
However, research has been done that says that not getting enough sleep can
directly contribute to weight gain.
Research has found that people who sleep five hours or
less every night gained almost 2.5 times more abdominal fat than those who
sleep between six and seven hours. This is because not
getting enough sleep can slow down the metabolism, increase the appetite
and, as a consequence, the number of calories.
For all the above described, it is essential that to
lose weight not only you base in diet and exercise, but in taking a proper
rest.
6.
Do not have a snack
This myth is undoubtedly one of the most negative,
since it prohibits you from consuming snacks that can be very tasty and delight
your palate. Fortunately, you should not stop eating, you just have to do it in
a more efficient way and that benefits your health. Leanbiome
Secrets
6.1
What foods are the best for a snack?
The best snacks are made up of whole and natural foods
such as the following:
· Apples
· Carrots
· Peanut
butter.
· Chickpeas
puree.
In addition, it is ideal that if you are going to
consume other types of snacks that contain more calories reduce their size as
much as possible.
7.
Spend hours exercising
Whenever we want to lose weight the first thing that
comes to mind is that we must follow a hard physical training program to burn
calories and get fit.
Fortunately, recent research has shown that 30 minutes of exercise per day can be as effective at
burning fat as 60 minutes. In addition, scientists have discovered
that 3 workouts of 15 minutes per week are enough to significantly increase
metabolism and accelerate fat loss. The best thing is that these studies were
only based on exercise, so when you combine a day of physical exercise with an
adequate dietary program, you get better results (always accompanied by an
optimal rest, as we indicated above).
Reaching a
balanced diet that does not falter in any way can be a really difficult
challenge with the accelerated pace of life that many people lead today. In
this sense, the body is the best judge of the success or failure of these
efforts thanks to the signals that are reflected in it, being imperceptible to
some but which undoubtedly represent important warnings about this. Cortexi
On the one hand, if the food meets what the body
needs, it is possible to observe how the hair cells respond positively,
softening the texture of the skin and enhancing the natural shine of the hair,
but otherwise, the body will respond with Acute fatigue and losing aesthetic
characteristics that for many go unnoticed. In case of experiencing any of the
following problems continuously, it is necessary to go to the doctor to receive
advice in this regard.
5
signs of a nutritional deficit
1.
Dry, pale or stained skin
Although dry skin is not uncommon when cold climates
are concerned, it is necessary to pay attention when this is recurrent, since
it is a sign of a deficiency in the levels of Omega-3 in the body. Increasing
the amounts of fish in your diet can be the solution to this problem
immediately.
Likewise, detecting strange-looking spots on the skin
or unusual pallor may signal a deficiency in the
levels of red blood cells in the blood, which can be fixed by
increasing the consumption of red meat or spinach.
2.
Facial deterioration
Although the face is one of the parts of the body that
receives the most care on a day to day basis, it is possible that poor diet
generates deterioration in the face. Signs such as brittle lips or excessive
acne are present when the diet is not the most appropriate.
However, that can
be corrected with some slight changes to the daily diet. Increase the
consumption of eggs, nuts, salmon and broccoli can help increase the amounts of
riboflavin in the body, significantly improving the fragility
of the lips, while Omega-3 will again be our ally necessary to reduce excess fat causes acne. Cortexi Reviews
3.
Brittle or discolored hair
Hair loss in small amounts is one of the common
routines of the body (daily we lose around 100 strands of hair), but when this
translates into whole handfuls it can be a sign of something else. In this
sense, the hair brittle, with little
brightness or that evidences the appearance of
early gray hair shows signs that should not be taken lightly.
Both situations
have been linked to deficiencies in
the consumption of vitamin C and D, which results in the loss of
collagen and copper, both elements of great importance for hair color and
health. Cortexi customer
report
This is why it is important to improve the consumption
of proteins and fruits rich in vitamin C , while dairy products are the
solution to improve the levels of vitamin D in the body.
4.
Fragile nails or with strange spots
Nails are one of the elements of the body that quickly
reflect the effects of deficit of certain
nutrients in the body.
It is possible that if you experience numbers of cases
of broken or detached nails there is a lack of biotin
(also known as vitamin H) in the body. This
insufficiency of biotin is reflected in the body by the appearance of
strange-colored nails (with white spots or abnormal rings of the same color or
brown nails).
This can improve notably consuming eggs, grains and
nuts in a regular way, achieving an almost absolute improvement in these
symptoms according to scientific studies. Similarly, foods rich in iron can be
the solution to this problem, such as fish, crustaceans and again the egg .
5.
Difficulty to heal or heal external wounds
Experiencing some type of difficulty
in closing wounds is a clear symptom that food is not at its best
point of balance.
While wounds do not always heal quickly, maintaining a low level of protein in the body can
cause wounds to not close in normal time lapses or even open again. This
happens when you do not consume enough foods that have proteins (doctors
suggest that at least 15% of the food consumed per day should be based on
protein), since this element is the most important for the healing process.
For this reason, it is recommended to increase the
consumption levels of red meat and grains; It is also helpful to increase the
consumption of fruits, since vitamin C is an important factor in the process of
tissue regeneration.
Conclusion
Although nutrition is the basis of good health, these
small indicators can help correct possible failures in our diet, especially in
regard to foods that we must increase or reduce. However, in no way does this
substitute for medical help and you should always go to health professionals if
the symptoms continue or become even more pronounced.
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1.
Limit the consumption of fast food
Follow the 80%
-20% rule. This rule is very simple; it consists of making 80% of the day's
consumption in a healthy way, with unprocessed products and avoiding unhealthy
products or fast food, in order to eat only 20% less healthy food. This balance
throughout the days will help you lose weight without having to restrict your
whims to 100%. You will also keep anxiety at bay, since by not having daily
restrictions the level of anxiety does not intensify. Glucofreeze Reviews
2.
Give variety to your diet
If your meals are
constituted with a great variety of foods, you are making sure to provide the
greatest number of nutrients, since each of the foods helps us to complement a
type of vitamins. Glucofreeze secrets
The ideal is to combine carbohydrates, proteins of
high biological value and healthy fats in the same food, such as fish and nuts.
Take as a reference to provide in your food those three macronutrients and go
combining them in a different and varied way.
3.
Avoid eating with anxiety
There are moments
throughout the week where anxiety takes hold of us, whether due to stress or
simply because of the craving to eat something not very nutritious but rich for
the palate. In those moments we must be especially careful with what we decide to
eat, as the feeling of anxiety will make us eat without satisfying ourselves. Glucofreeze
The best thing in these cases is to choose a food rich
in nutrients as a first course that makes us sate and, once that meal is over,
give us the whim of the chocolate or the food that we crave. In this way, we
will be well satisfied, so that our palate will be satiated much earlier,
preventing us from eating almost 60-70% less than if we decided to eat the
craving in the first place.