· A low carb diet has
taken everyone's attention
· It can offer you
multiple health benefits
· Know ways to reduce
your daily carb intake
A low carb diet has become favorite of
almost every fitness freak. It has shown some great results when it comes to
weight loss. Consumption of fewer carbs has shown some health benefits as well.
It maintains your cholesterol and reduces your blood sugar level as well. You
will also experience a healthy blood pressure level as well. Most people adopt
a low carb diet to lose weight. it also reduces your appetite. You can make
some simple dietary changes to reduce your carb intake. You might be confused
that how exactly you should reduce your carbs intake. Here are a few ways which
will reduce the number of carbs you consume each day.
Eliminate bread and bread products
Bread and bread products are high in
carbs, especially white bread. Bread also contains fiber but in less amount.
Normal bread contains 15 grams of carbs per slice. You can choose bread with
fewer carbs and more whole grains which will provide other vitamins and
minerals. You can also eliminate bread completely and eat vegetables, nuts and
seeds as an alternate.
Choose the right snack
Most of the snacks are loaded with
carbs. Snacks like chips or crackers can quickly add a huge number of
unnecessary carbs to your diet. Snacks also contribute to weight gain and have
less nutritional value. You usually choose snacks between the meals to kill the
cravings. Instead of unhealthy snacks, you can choose alternates which contain
fewer carbs like almonds, peanut, walnuts and cheese.
Pick the right elements for your
breakfast
Most people eat the maximum carbs
during breakfast. Breakfast foods are high in carbs. Remove bread from your
breakfast and eat more eggs. Eggs contain fewer carbs. You can fry some
vegetables in coconut oil and eat it with an egg for breakfast. Eat more
vegetables and healthy foods and always remember to eat a heavy breakfast. Do
not skip your breakfast.
Cut sugar intake
You might not be aware but sugar also
contains a good amount of carbs. Eating less sugar will increase the results of
your low carb diet. You can use sugar-free sweeteners instead of sugar. Sugar
is also hidden in many food items you especially in drinks like carbonated soda
and even fruit juice. If you want to consume fruit juice then you should drink
fresh sugar-free juice.
Things to keep in mind:
· Eat more fiber
· Do not skip
vegetables
· Do not overeat the
low carb foods
· Plan in advance
keeping all essential minerals and vitamins in mind
Takeaway
A low carb diet can help you lose
weight and will improve your health as well. But cutting all the carbs suddenly
is not the right way. You should reduce your carb intake slowly. Also, make
sure that you consume enough food and healthy vegetables to fulfill the
requirement of your body. If you feel that you are feeling any kind of
discomfort after adopting a low carb diet like bad breath or fatigue, then you
should consult a nutritionist to monitor your diet.
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