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According to our objective we will have to take this
water in an empty stomach, if it is to lose weight, or before sleeping, if what
we want is to fall asleep more easily
The melon is a refreshing fruit that has been valued
since ancient times for its high content of
vitamins, fiber and essential minerals. More than 90% of its
composition is water, so consuming melon water is ideal to moisturize the body,
regulate fluids and lose weight. Each 100 grams of the fruit contribute only 25
calories, around 6% of sugars and 13 grams of complex carbohydrates; In
addition, it is rich in antioxidants and free of fat and cholesterol. Although
many consider it as a summer fruit, there are those who are including it in
their feeding plans as a supplement to lose weight and improve the quality of
sleep. And, although its cooling benefits are the best known, it is proven that
its intake favors the loss of fat and the
processes that lead to better sleep.
What
are the benefits of melon?
The melon is a fruit belonging to the so-called “giant
vegetables” also integrated by watermelon, pumpkin and zucchini. Its fruit is
produced in sandy soils and is considered as
the summer fruit par excellence. The most popular are those of
European and American origin, although it is believed to be native to Central
Asia and Africa. Its properties include:
· High levels of vitamin A, a nutrient with
antioxidant power that benefits the skin and mucous membranes.
·
They contain flavonoids, compounds that protect cells against damage caused by free radicals.
· Its
habitual consumption protects vision and decreases the risk of macular
degeneration and refractive diseases.
·
Given its high potassium content, it reduces arterial hypertension and prevents seVeral
types of cardiovascular diseases.
· It
is a source of vitamin C and manganese, two essential nutrients that strengthen
the immune system to prevent infections by viruses and bacteria.
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