In NBA 2K22's MyCareer mode here's how to get traded from Hulda Onions's blog

You have the option to request a trade in MyCareer, just as you did in previous NBA 2K games, which is similar to what you did in previous games. Nevertheless, due to the introduction of quests into The City and MyCareer, the process may take a little longer and be a little more indirect, depending on which platform you are playing on. So, what is the best way to go about requesting a trade? It will take some time and effort, as well as a quest, to accomplish this goal.

To make a trade request in MyCareer, you must first complete a trade request form, which is nearly identical for both the older and younger generations of players. Even in your first season, you have the ability to force a trade with another team. Prior to that, however, there is something you need to complete. Obtaining the status of a starter is the first step in the process, which can be accomplished in current-gen by successfully completing a number of quests.
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At this point, you will be asked which team you would like to be assigned to as a result of your previous selection. After selecting one of three different locations, it is recommended that you begin by visiting the team with whom you are most interested in interacting first.

From here on out, you'll have to keep playing until you've completed two more additional tasks in order to progress. On your first visit to the team's training complex, you'll need to speak with the team's general manager, who will also be present, as well as reporter Candice Green. It is necessary to complete the latter task in The City if you are playing on current-generation hardware. If you are successful in this endeavor, you will need to proceed through the games in order to have your trade request fulfilled.

It is possible that it will take a longer period of time to complete this quest and have the trade successfully completed. Ultimately, when you are designated as a starter will determine how long you will have to wait. However, even if you do not wish to be traded, you should be able to obtain one sometime during your first season if you inform Ricky and your agent that you wish to be traded.