People are genuinely amazed when they learn of the incredible benefits of working on an adjustable desk. Often referred to as a standing desk, altering your working position can help you burn calories, improve your posture, and increase your productivity.
With so many of us now working from home out of necessity and even choice, there’s never been a better time to consider the ergonomics of your home workspace.
In this post, we introduce you to the range of incredible benefits of working on a standing desk work will boost your professional efficiency.
Before we get into the benefits, it’s important to clarify precisely what we mean by an adjustable desk. Basically, a adjustable height desk allows you to change the height of your workstation to enable you to stand up while you’re working.
Why continuous sedentary work is ineffectiveStudies show that people who sit down for long periods daily increase their risk of diabetes, heart disease, and premature death. Another study has found a clear link between continuous sedentary work and obesity, as unsurprisingly, sitting down all day burns very few calories.
But it’s not only your physical health that’s compromised by sitting at your desk for long periods each day. Workers often report feelings of dissatisfaction and irritability after sitting down for long periods and regularly struggle with demotivation and fatigue stemming from their seated position at a desk.
Given the huge variety of industries that require workers to complete desk-based work, it’s evident that a widespread change in workspace ergonomics is needed. So, let’s take a look at the multitude of potential benefits of switching your traditional workstation for a standing desk.
