what I'm talking about and are able to r from oppp sdda's blog

each single- yourself lucky. It's very  Ready Keto  common for people to hit several plateaus on their journeys to a six pack below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. When I bulk, I usually end off around 14-15% body fat, and I can diet off the first 5% or so, but then I hit have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full. For some, this "comfort zone" is relatively fat, while others settle into a weight.


https://healthlinenutrition.com/ready-keto/ 


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By oppp sdda
Added Feb 1

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