Biggest Health Benefits Of Yoga, According To India's Leading Fitness And Health Experts from yogavidyaschool rishikesh's blog

Yoga is the practice of the body, mind, and soul. Yoga translates to ‘yuj’ in Sanskrit, which means ‘union’, the union that brings the mind and our entire being in sync with the universe. There are immense health benefits of yoga that conclude with attaining the ultimate union with the divine and getting enlightened in the body and spirit. Some yogis are able to reach to this level while some are able to fulfill a fraction of journey as a yogi. However, the benefits of yoga are acquired by all, whoever practices it with discipline and dedication. Here are some of the core health benefits that India’s leading fitness and health experts claim.

The Biggest Health Benefits of Yoga As Led by Experts 

Spiritual and Complete Benefits of Doing Yoga 

Yoga works on three levels - mental, physical and spiritual. The asanas combined with pranayama therapy and meditation helps the body and mind reach a state of utter relaxation where the mind and body experience complete stillness of the thoughts without any barriers or blockages, you feel emotionally at peace. Yoga instills positivity and peace, it is known to release anxiety and stress and help find relief from symptoms of depression as well. 

When you practice yoga as a part of a regular routine, you would also sleep better 

Begin your journey of pranayama yoga with a free online breathing course or the best online pranayama course from a certified yoga school.

The Mental benefits of practicing yoga

“Yoga has a number of psychological benefits backed by science. It helps develop inner awareness and opens the route to mindful experiences. When you dwell in the present, you are more focused and have better clarity of thoughts to go about your day with full capacity. A regular practice of yoga helps develop the mental strength to manage a tiresome or stressful situation with less reactivity and better emotional stability. A regular practice of yoga helps the mind become more flexible and adapt to the surroundings with much ease. It makes you resilient while helping you think better and react with thought.  

The benefits of practicing yoga for the body

Yoga is for everyone, irrespective of age and body type, even fitness goals. From athletes to gurus, yoga is practiced by millions of people across the globe. The benefits of yoga are limitless whether it is mental, spiritual, or physical. Styles like Hatha, Vinyasa, Restorative, and Yin are perfect for boosting flexibility, strength, power, and endurance. Yoga helps enhance the cardiovascular health, heals the body from within, stabilizes the nervous system, and restores the overall balance of the body. It even helps enhance the capacity of lungs and improves respiratory health. While reducing stress, improving the quality of sleep, it also helps manage weight and even detoxifies the body and mind. i.

Get introduced to the immense benefits of yoga with a Online 200 hour yoga teacher training course. However, it is recommended that a yogi goes with an offline yoga teacher training for securing the ultimate yoga experience. 

5 Yoga Poses To Try For Holistic Benefits of the Body and Mind: Beginner Level

Tadasana (Tree Pose)

The tree pose is an amazing posture to improve focus, posture and coordination between the body and mind. It also helps relieve sciatic pain, improves blood circulation, tones the muscles in the core, and strengthens the back, hips and legs.

Viparita Karani (Legs-up-the-wall Pose)

This amazing pose offers deep relaxation to the body and mind along with relieving tension in the legs and increasing blood circulation to the heart. 

Downward Facing Dog Pose (Adho Mukha Svanasana)

Feels intense stretch and stress relief in the lower body, particularly the regions that hold stress such as hips, thighs, shoulders, and calves. The pose also strengthens the body and mind and also improves the posture. 

Bridge Pose (Setu Bandha Sarvangasana)

An outstanding pose to release tension and also find relief from mild symptoms of depression, the pose is practiced for various benefits such as improving digestion, stabilizing the nervous system, stimulating the lungs, and strengthening the core muscles. 

Savasana (Corpse Pose)

When you conclude the series with corpse pose, you offer complete mental and physical relaxation to your entire body, something that stays by you till the end of the day. Set aside 10-20 minutes of time after the conclusion of the series to savasana or the corpse pose. Lie flat on the mat with your arms on the respective side of the body and your palms facing the ceiling as if inviting the happiness of the entire world to embrace you. Piece by piece, moment by moment, let the negative or any bothersome thoughts travel from your end to your torso to finally let it pass out from your toes. 

Remember, continue to take deep breaths. A yoga session is incomplete and its benefits can not be reaped if proper breath work or pranayama is not incorporated. 

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By yogavidyaschool rishikesh
Added Nov 1 '22



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