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yogavidyaschool rishikesh
Yoga is the practice of the body, mind, and soul. Yoga translates to ‘yuj’ in Sanskrit, which means ‘union’, the union that brings the mind and our entire being in sync with the universe. There are immense health benefits of yoga that conclude with attaining the ultimate union with the divine and getting enlightened in the body and spirit. Some yogis are able to reach to this level while some are able to fulfill a fraction of journey as a yogi. However, the benefits of yoga are acquired by all, whoever practices it with discipline an... more