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Sleep and mental health are deeply interconnected, with sleep deprivation often exacerbating conditions like depression. For individuals struggling with both issues, achieving restorative sleep can be pivotal for recovery. Zopiclone, a non-benzodiazepine hypnotic medication, plays a crucial role in managing sleep disorders in patients with depression. This guide explores how Zopiclone enhances sleep quality, its role in treatment, and essential considerations for safe use. The Link Between Sleep Deprivation and Depression Sleep d... more

How Insomnia can harm your daily life?Insomnia is a term used for sleep disturbances. You feel difficulty falling asleep. You might wake up many times in the middle of the night or too early in the morning. Insomnia can be acute or chronic. Acute insomnia is caused by recent past stress or event which is traumatic for example death of a loved one. Chronic insomnia means long term suffering due to sleep disturbances. Your life gets affected by your sleep problem. Your energy levels, focus, attentiveness and memory get affected. You ma... more