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Lean protein is an important macro nutrient that helps keep you feeling fuller longer. It can also help you lose weight, since it’s a great source of satiety and will keep you from eating back all those calories in fat and carbs. Lean protein has little to no fat or carbs, so it’s a great way to fill up on fewer calories. However, not all lean proteins are the same. Lean protein comes from many sources: red meat, chicken, fish, eggs, soy products like tofu and edamame, nuts and other plant-based sources. These differen... more