Keep healthy start with a standing desk from Faye's blog

Sitting upright for too long can cause serious back, neck, shoulder and wrist injuries. Many office workers who work from 9 to 5 or more hours in the office will feel physical pain when they finally decide to rest. Many office workers have experienced so much pain that they have joined physical therapy and received massage. This back pressure can lead to chronic back problems. Just buying a standing desk can help solve this problem.

The idea that standing is beneficial to heart health was first put forward in 1953. A study found that bus conductors who stood all day were half as likely to die from heart disease as their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting posture on heart health. Sitting for a long time is thought to increase the risk of heart disease by as much as 147%. The negative effects of sitting all day can't even be offset by an hour of rigorous activity. It is so harmful that even an hour of strenuous exercise cannot compensate for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart. The advantage of stand up desk is that you can switch between sitting and standing during the day, which will reduce the risk of heart attack.

Generally speaking, the higher the blood glucose level after a meal, the worse it will be for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood glucose by 43%, while the waiting time was different. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that during the whole working day, the rotation between standing and sitting every 30 minutes could reduce the peak blood glucose by an average of 11.1%. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of type 2 diabetes. Studies have shown that using a standing desk at work can reduce blood sugar levels, especially after lunch.

Some studies have shown that sedentary people have shorter lives. Usually, people attribute this to lack of exercise and regular walking habits, but sitting all day is also a cause of reduced life expectancy.

According to the daily mail of June 17, a woman recently tried to use a standing desk for a month, which was amazing for her health and the benefits of her work! The woman said that at first she just wanted to change her sedentary lifestyle, so she tried the FEZIBO adjustable desk, She said, "standing makes it easier for you to move. You are no longer tied to the chair. It not only increases your blood flow to the brain, but also speeds up your metabolism, making you more active and efficient. You can also adjust the table to return to the sitting position, but personally, I won't feel tired standing all the time."

We'll show you how it works.If you have a tilted desk that you want to convert into an electrically adjustable height desk, this is easy to do today. It is only necessary to replace the existing rigid table rack with lineardirect electric height adjustable angle table rack.

The electric height adjustable angle table frame of FEZIBO electric standing desk adopts 3-in-1 design.This means that you can use 3 different desktop angles in a group. The electric corner table rack can be used for 90 ° - 120 ° and 180 ° table geometry angles.

Clean the table before starting disassembly. After this, you can turn the table upside down with the help of a colleague. To do this, place aluminum foil, fiber wool or carpet between the floor and the table.

After placing the table on the floor with the table legs facing up, unscrew the screws that extend from the table frame to the table and remove the old table frame. After the old table rack is removed, the three-piece electric height adjustable corner table rack / corner table rack can be assembled according to the instructions. Screw on the slide plate and make sure that all screws are tight and secure. Be careful not to over tighten the screws as they may peel or tear.

如果您安装了转角桌架来调节高度，您可以将其倒置在桌面上，桌架朝上。相应地对齐桌框，使其位于中间并与桌子边缘有对称的横向距离。然后用提供的木螺钉将角桌架拧到桌子上。用完所有螺丝后，您和您的同事就可以将组装好的桌架再次与桌面一起翻转并放在滑轨上。您现在只需将电动高度可调角桌的控制装置通过Schuko插座连接到电源，即可开始使用。

FEZIBO电动斜角桌面支架有白色、黑色或灰色可供选择，建议使用白色站立式办公桌。漆面为优质粉​​末漆，非常耐用。

电动转角桌架可承重150公斤。对于带有 PC、多台显示器和文书工作的办公桌来说，这已经足够了。得益于三个强大的电机，我们实现了这种强大的提升力。负载下的运行速度为 38 mm/s。得益于开关电源，转角桌架可以在100V到240V的电源电压下工作。这意味着它也可以在欧洲和北美使用。行程为 650 毫米，工作台高度范围为 580 毫米至 1230 毫米。

Lineardirect的电动角度台具有5年保修，并通过了ul/ce/rcm/icc/pse认证。电动角度支架非常可靠，并具有防撞监控功能。这意味着如果在移动过程中发生碰撞，龙门将停止并通过向相反方向移动龙门来释放碰撞区域。

使用可放在桌面上的可编程控制面板，操作起来非常简单方便。您最多可以设置三个不同的收藏位置。当您操作控制面板时，高度可调角度桌架将移动到这些位置。电动高度可调角桌架还具有位置变化提醒功能。现在购买飞子博L型站立式办公桌。