how to choose a standing desk from Cora Channing's blog

一个像样的可调节站立式办公桌是一种工具，可以帮助您实现全天定期活动和经常改变姿势的目标。对很多人来说，不停地站着并不比不停地坐着好，事实上，它可能更糟。它倾向于始终选择一个高于另一个导致问题。如果您选择站立式办公桌，它将是提高您的工作舒适度、绩效以及整体健康和幸福感的绝佳工具。

There are numerous benefits to purchasing a adjustable desk, but with so many variations available, it can be difficult to choose the one that best suits your requirements. What should be taken into consideration before buying is outlined in this article.

Is a standing desk right for me?

Despite the fact that some workplaces are already summoning back their staff, remote working will probably become the new standard for certain people. You may as well spend money on a standing desk if you are one of the people who work from home.

The advantages of having a designated workspace include: Because you have an area where you can arrange your computers and files in one location, it can boost creativity and productivity. Having a working table also helps to reinforce the lines separating personal and professional lives. The boundary can be drawn in this area.

Select an ergonomic desk as much as feasible. Although conventional desks are less expensive, they do not provide any ergonomic advantages. An ergonomic desk's height adjustment feature enables you to stand and sit as needed. By motivating you to get up more frequently, investing in a standing desk can help you achieve a healthy and pain-free physique.

Long-term sitting has been related to cancer, diabetes, obesity, and cardiovascular disease. In addition, because of bad posture, it makes chronic back pain worse. Additionally, excessive sitting can harm mental health by raising the prevalence of anxiety and sadness.

However, there should be a healthy balance between standing and sitting. Additionally, it is not advised to stand all day. Long durations of standing can put a lot of strain on your legs, resulting in edema, varicose veins, and hemorrhoids. The secret is to balance your sitting and standing throughout the day.

Adjustable minimum and maximum height

It would be best if you got tables, desks, or desk sets that can be adjusted from a sitting to a standing height. They offer the most flexibility and assistance possible for wholesome, fruitful work and long-term wellbeing. You must choose a table that accommodates you or the person using it in both a fully seated and completely standing posture because every table on the market has a different range of adjustments. Make careful to take into account any factors that may alter these heights, such as the thickness of the table or desk surface, the height of the keyboard surface on the table, the height of your shoes, the thickness of the floor mat, or any other relevant information.

Desk Material

Almost all standing desks are available for purchase in a range of materials and are comparably priced. The least expensive desks usually have a laminate surface - that is, a wood coating over the core - while solid wood standing desk made of oak, maple, mahogany or other types of wood will cost more. A bamboo standing desk in the middle is a good compromise because it's sturdy and durable.

Consider noise

Small electric motors are used in electric adjustable desk, and some types are noisier than others. Noise is typically not an issue if the desk will be utilized in a home, small office, or private space. If the workstation is situated in a shared or open workspace, though, you might want to take into account how the noise can affect your coworkers or clients. So it is a better choice to consider a ;small standing desk. Since no one will ever create a "deafening" volume, this decision is purely a matter of personal preference.

Requires electric, pneumatic, or crank adjustment mechanism

The use of electric standing desks is highly recommended. This is because few users have the patience to use crank adjustments if they use a crank standing desk, as they usually require too much "crank" for proper fixation. However, if you choose a standing/sitting arrangement, the range of adjustment is limited and cranks can work well.

Selecting a qualified brand

If a standing desk manufacturer has credentials, do your assignment. Why is this crucial? A company that went to considerable lengths to obtain certification offers products of excellent quality and safety. For instance, a brand that has received permission from the Federal Communications Commission (FCC) has achieved market acceptance for radio-enabled equipment in the USA.In the USA, it is forbidden to import, sell, or lease equipment without the FCC certification.

A desk is considered safe for use if it bears the Underwriters Laboratories (UL) logo. The UL mark is necessary because it guarantees that consumers are protected in the event of an electrical fire or other related disasters.

Adjustment of speed

Additionally, preference plays a role. For the majority of uses and users, today's electric desks and tables adjust quickly enough, but if speed is crucial to you, some adjust more quickly than others.

Choose the easy-to-assemble

When it comes to standing desks, all you need is a screwdriver and a little patience. But assembling a standing desk may not be easy for you. Some brands provide a manual and all the necessary parts in the package. If you need something more visual, some brands upload videos detailing how to place a standing desk. However, there are some desks that are easier to assemble than others, but most desks, especially those with larger table tops, require a second person to help.

These are some of the things you might take into consideration when looking for a standing desk. The budget, however, is the most important factor of all. The cost of a good-quality standing desk is not too costly. Some manufacturers sell budget-friendly standing desks that are competitive with more expensive models. Make sure to investigate your options so you may get the standing desk you deserve.